Протеиновые панкейки с бананом
Nutritional Overview
Панкейки из протеина с йогуртом и бананом обеспечивают высокий уровень белка, умеренное количество углеводов и низкое количество жиров. Хороший выбор для энергичного завтрака или перекуса.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеиновые панкейки с бананом contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Протеиновые панкейки с бананом provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Протеиновые панкейки с бананом is an excellent energy source for active individuals and athletes.
• Протеиновые панкейки с бананом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Протеиновые панкейки с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан целый contributes 160 calories (37% of total calories).
• Protein sources: Протеиновый порошок, Йогурт Tess provide essential amino acids for muscle health.
• Energy sources: Йогурт Tess, Банан целый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Протеиновый порошок
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Йогурт Tess
150gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
Банан целый
120gr
Protein: 1g
| Carbs: 33g
| Fat: 2g
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