Пюре с пилешко и сос
Nutritional Overview
Ястието съдържа пилешко месо, картофено пюре и сос. Някои стойности са приблизителни поради липса на точни данни за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пюре с пилешко и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с пилешко и сос provides 38g of protein, supporting muscle growth, repair, and satiety.
• Пюре с пилешко и сос provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Пюре с пилешко и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с пилешко и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 280 calories (54% of total calories).
• Protein sources: пилешко месо, картофено пюре provide essential amino acids for muscle health.
• Energy sources: картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
картофено пюре
180gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
сос
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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