Φρουτοσαλάτα με ξηρούς καρπούς
Nutritional Overview
Μια υγιεινή φρουτοσαλάτα με μήλο, βατόμουρα, σμέουρα, ακτινίδιο, ρόδι και ανάμεικτους ξηρούς καρπούς. Ορισμένες τιμές είναι κατά προσέγγιση λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Φρουτοσαλάτα με ξηρούς καρπούς is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Φρουτοσαλάτα με ξηρούς καρπούς offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Φρουτοσαλάτα με ξηρούς καρπούς is an excellent energy source for active individuals and athletes.
• High in fats (28g), Φρουτοσαλάτα με ξηρούς καρπούς provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Φρουτοσαλάτα με ξηρούς καρπούς is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ανάμεικτοι ξηροί καρποί contributes 288 calories (55% of total calories).
• Protein sources: ανάμεικτοι ξηροί καρποί provide essential amino acids for muscle health.
• Energy sources: μήλο, βατόμουρα, σμέουρα, ακτινίδιο, ρόδι, ανάμεικτοι ξηροί καρποί supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
μήλο
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
βατόμουρα
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
σμέουρα
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ακτινίδιο
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ρόδι
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ανάμεικτοι ξηροί καρποί
50gr
Protein: 8g
| Carbs: 12g
| Fat: 28g
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