Авокадо тост с сыром
Nutritional Overview
Тост из цельнозернового хлеба с намазанным сливочным сыром, ломтиками авокадо и посыпкой из черного перца. Значения для сахара и специй оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Авокадо тост с сыром provides moderate energy and can fit well into most balanced meal plans.
• Авокадо тост с сыром contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Авокадо тост с сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Авокадо тост с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Авокадо тост с сыром is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 120 calories (42% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
черный перец
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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