Куриный салат с сыром
Nutritional Overview
Салат с куриной грудкой, помидорами, твердым сыром, майонезом, листьями салата и сердцевиной пальмы. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный салат с сыром contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный салат с сыром provides 28g of protein, supporting muscle growth, repair, and satiety.
• Куриный салат с сыром provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Куриный салат с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Куриный салат с сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр твердый contributes 140 calories (33% of total calories).
• Protein sources: Куриная грудка, Сыр твердый provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сыр твердый
40gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Майонез
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Листья салата
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сердцевина пальмы (пальмовые сердечки)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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