Фруктовый коктель
Nutritional Overview
Фруктовый коктейль с натуральными сахарами из яблока и банана, низкий по жирам, богат углеводами и клетчаткой.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Фруктовый коктель provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Фруктовый коктель is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Фруктовый коктель provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 89 calories (63% of total calories).
• Energy sources: яблоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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