овсянка с изюмом
Nutritional Overview
Блюдо состоит из овсяных хлопьев и изюма. Другие ингредиенты не видны, поэтому их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, овсянка с изюмом provides moderate energy and can fit well into most balanced meal plans.
• овсянка с изюмом contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), овсянка с изюмом is an excellent energy source for active individuals and athletes.
• овсянка с изюмом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с изюмом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (56% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
изюм
30gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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