Пирог с курицей и сыром
Nutritional Overview
Пирог с курицей и сыром содержит сбалансированное количество белков и жиров с умеренным содержанием углеводов. Красное вино добавляет калории и небольшое количество сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Пирог с курицей и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пирог с курицей и сыром provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Пирог с курицей и сыром is an excellent energy source for active individuals and athletes.
• High in fats (30g), Пирог с курицей и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пирог с курицей и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пирога contributes 250 calories (38% of total calories).
• Protein sources: Куриное филе, Тесто для пирога, Сыр твердый provide essential amino acids for muscle health.
• Energy sources: Тесто для пирога supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Тесто для пирога
150gr
Protein: 6g
| Carbs: 35g
| Fat: 10g
Сыр твердый
100gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Красное вино
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!