Леща с наденица
Nutritional Overview
Тази чиния съдържа леща с наденица, моркови и подправки. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Леща с наденица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Леща с наденица provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Леща с наденица is an excellent energy source for active individuals and athletes.
• High in fats (30g), Леща с наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Леща с наденица provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 320 calories (59% of total calories).
• Protein sources: леща, наденица provide essential amino acids for muscle health.
• Energy sources: леща supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
наденица
100gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
моркови
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
подправки и олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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