Варёная колбаса с хреном
Nutritional Overview
На тарелке нарезанная варёная колбаса (примерно 100 г) и порция хрена (около 20 г). Значения для сахара и некоторых нутриентов оценены, при отсутствии точных данных указано 0. Блюдо содержит много жиров и мало клетчатки, поэтому низкий балл здоровья.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Варёная колбаса с хреном contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Варёная колбаса с хреном offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Варёная колбаса с хреном is suitable for low-carb and ketogenic diets.
• High in fats (27g), Варёная колбаса с хреном provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Варёная колбаса с хреном should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варёная колбаса contributes 300 calories (94% of total calories).
• Protein sources: Варёная колбаса provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Варёная колбаса
100gr
Protein: 12g
| Carbs: 4g
| Fat: 25g
Хрен
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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