обед с лососем и мусакой
Nutritional Overview
В составе блюда: лосось, варёное яйцо, дзадзики, зелёные оливки, фрикадельки в томатном соусе, мусака. Некоторые значения оценены, отсутствующие данные по сахару и отдельным ингредиентам установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, обед с лососем и мусакой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! обед с лососем и мусакой provides 26g of protein, supporting muscle growth, repair, and satiety.
• обед с лососем и мусакой provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), обед с лососем и мусакой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. обед с лососем и мусакой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мусака (баклажаны, фарш, картофель, соус бешамель) contributes 220 calories (44% of total calories).
• Protein sources: яйцо варёное, фрикадельки в томатном соусе, мусака (баклажаны, фарш, картофель, соус бешамель) provide essential amino acids for muscle health.
• Energy sources: фрикадельки в томатном соусе, мусака (баклажаны, фарш, картофель, соус бешамель) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
зелёные оливки
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
фрикадельки в томатном соусе
60gr
Protein: 8g
| Carbs: 6g
| Fat: 7g
мусака (баклажаны, фарш, картофель, соус бешамель)
120gr
Protein: 12g
| Carbs: 18g
| Fat: 11g
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