茶碗蒸し
Nutritional Overview
この料理は茶碗蒸しで、卵、ホタテ、うに、万能ねぎ、だし、醤油、砂糖が含まれています。栄養価は推定値であり、見た目から判断できない材料や量は0として計算しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 茶碗蒸し provides moderate energy and can fit well into most balanced meal plans.
• 茶碗蒸し offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, 茶碗蒸し is suitable for low-carb and ketogenic diets.
• 茶碗蒸し contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 茶碗蒸し is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 卵 contributes 90 calories (43% of total calories).
• Protein sources: 卵, ホタテ, うに provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
卵
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
ホタテ
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
うに
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
万能ねぎ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
だし
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
醤油
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
砂糖
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!