抹茶ペカンナッツチョコ
Nutritional Overview
抹茶ペカンナッツチョコレートは、ホワイトチョコレート、ペカンナッツ、抹茶パウダーなどが含まれています。砂糖量は不明のため0としています。栄養成分はパッケージ記載値を元に推定しています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, 抹茶ペカンナッツチョコ provides moderate energy and can fit well into most balanced meal plans.
• 抹茶ペカンナッツチョコ provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), 抹茶ペカンナッツチョコ provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 抹茶ペカンナッツチョコ should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ホワイトチョコレート contributes 350 calories (135% of total calories).
• Protein sources: ホワイトチョコレート provide essential amino acids for muscle health.
• Energy sources: ホワイトチョコレート supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ホワイトチョコレート
54gr
Protein: 3g
| Carbs: 18g
| Fat: 30g
ペカンナッツ
20gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
抹茶パウダー
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
その他（乳化剤・香料等）
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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