鶏むね肉とご飯の定食
Nutritional Overview
この定食はご飯、鶏むね肉、サラダ（レタス、ブロッコリー、ミニトマト、ドレッシング）で構成されています。各材料の栄養素は推定値です。砂糖量は主にサラダのドレッシングとご飯由来で、合計6gと推定しました。不明な値は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 鶏むね肉とご飯の定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鶏むね肉とご飯の定食 provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), 鶏むね肉とご飯の定食 is an excellent energy source for active individuals and athletes.
• 鶏むね肉とご飯の定食 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉とご飯の定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 270 calories (52% of total calories).
• Protein sources: ご飯, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 60g
| Fat: 1g
鶏むね肉
120gr
Protein: 36g
| Carbs: 0g
| Fat: 3g
サラダ（レタス、ブロッコリー、ミニトマト、ドレッシング）
80gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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