Фрукты и кофе
Nutritional Overview
На изображении представлены яблоко, персик, чашка черного кофе и немного свежей кинзы. Калорийность и макроэлементы оценены на основе визуального объема. Кинза имеет незначительное содержание калорий, поэтому указано 0. Общая оценка здоровья высокая благодаря натуральным и низкокалорийным ингредиентам.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фрукты и кофе is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Фрукты и кофе provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Фрукты и кофе is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фрукты и кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 52 calories (56% of total calories).
• Energy sources: яблоко, персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
персик
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
черный кофе
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кинза
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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