Завтрак с лепёшкой и творогом
Nutritional Overview
На фото завтрак, состоящий из лепёшки, творога с фруктами и орехами, йогурта, чая с молоком и кетчупа. Некоторые значения оценены, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Завтрак с лепёшкой и творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с лепёшкой и творогом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Завтрак с лепёшкой и творогом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Завтрак с лепёшкой и творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак с лепёшкой и творогом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепёшка contributes 350 calories (48% of total calories).
• Protein sources: лепёшка, творог с фруктами и орехами, йогурт provide essential amino acids for muscle health.
• Energy sources: лепёшка, творог с фруктами и орехами, чай с молоком, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепёшка
120gr
Protein: 8g
| Carbs: 60g
| Fat: 10g
творог с фруктами и орехами
100gr
Protein: 12g
| Carbs: 14g
| Fat: 7g
йогурт
50gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
чай с молоком
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
кетчуп
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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