قهوة ٣ في ١
Nutritional Overview
هذا مشروب قهوة سريع التحضير يحتوي على قهوة، مبيض وسكر. القيم الغذائية تقريبية وقد تم تقديرها بناءً على المكونات الشائعة في مثل هذه المنتجات. لم يتم العثور على معلومات دقيقة لبعض القيم، وتم تعيينها إلى 0 عند الحاجة.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• قهوة ٣ في ١ is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• قهوة ٣ في ١ provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, قهوة ٣ في ١ is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing قهوة ٣ في ١ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: سكر contributes 40 calories (50% of total calories).
• Energy sources: سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
قهوة سريعة الذوبان
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
مبيض القهوة
8gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
سكر
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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