Կեշյու ընկույզ
Nutritional Overview
Պատկերված է մոտ 28 գրամ կեշյու ընկույզ, որը պարունակում է մոտ 160 կկալ, 5 գ սպիտակուց, 9 գ ածխաջրեր, 13 գ ճարպ և 2 գ շաքար։ Այլ բաղադրիչներ չկան։ Բոլոր արժեքները մոտավոր են։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Կեշյու ընկույզ provides moderate energy and can fit well into most balanced meal plans.
• Կեշյու ընկույզ contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Կեշյու ընկույզ is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Կեշյու ընկույզ is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Կեշյու ընկույզ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Կեշյու ընկույզ contributes 160 calories (100% of total calories).
• Protein sources: Կեշյու ընկույզ provide essential amino acids for muscle health.
• Energy sources: Կեշյու ընկույզ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Կեշյու ընկույզ
28gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
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