Лосось с рисом и салатом
Nutritional Overview
Видно лосось, рис, салат из свеклы и овощной салат с сыром. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Лосось с рисом и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с рисом и салатом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Лосось с рисом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Лосось с рисом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с рисом и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 180 calories (32% of total calories).
• Protein sources: лосось, овощной салат (листья, помидоры, сыр, перец) provide essential amino acids for muscle health.
• Energy sources: рис, салат из свеклы, овощной салат (листья, помидоры, сыр, перец), соус тирияки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
рис
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
салат из свеклы
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
овощной салат (листья, помидоры, сыр, перец)
80gr
Protein: 7g
| Carbs: 15g
| Fat: 1g
Оливковое масло
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
соус тирияки
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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