Том ям с курицей
Nutritional Overview
Пряный суп том ям с курицей, грибами, кокосовым молоком и цитрусовыми нотами. Содержит умеренное количество белка и жиров, насыщен ароматами специй и лайма.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Том ям с курицей contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Том ям с курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Том ям с курицей is an excellent energy source for active individuals and athletes.
• High in fats (22g), Том ям с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Том ям с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (35% of total calories).
• Protein sources: куриная грудка, соевые проростки provide essential amino acids for muscle health.
• Energy sources: грибы шиитаке, острый том ям бульон supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
грибы шиитаке
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
кокосовое молоко
100gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
острый том ям бульон
300gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
лаймовые листья и лемонграсс
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
болгарский перец
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
чили перец
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соевые проростки
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
сок лайма
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
рыбный соус
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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