Варёный картофель с ветчиной и яйцом
Nutritional Overview
Богатый белком и умеренным количеством жиров и углеводов прием пищи на основе варёного картофеля, говяжьей ветчины, яиц и сливочного масла.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Варёный картофель с ветчиной и яйцом contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Варёный картофель с ветчиной и яйцом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Варёный картофель с ветчиной и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (23g), Варёный картофель с ветчиной и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Варёный картофель с ветчиной и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ветчина говяжья contributes 180 calories (36% of total calories).
• Protein sources: Варёный картофель, Яйцо, Ветчина говяжья provide essential amino acids for muscle health.
• Energy sources: Варёный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варёный картофель
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Ветчина говяжья
120gr
Protein: 22g
| Carbs: 1g
| Fat: 12g
Масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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