キムチ卵ご飯と海苔スープ
Nutritional Overview
この食事は白ごはん、生卵、キムチ、海苔スープで構成されています。栄養バランスは比較的良好で、特に炭水化物と脂質が多めです。砂糖の量は推定値で、正確な量は不明のため0に近い値を使用しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• キムチ卵ご飯と海苔スープ contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• キムチ卵ご飯と海苔スープ offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), キムチ卵ご飯と海苔スープ is an excellent energy source for active individuals and athletes.
• High in fats (15g), キムチ卵ご飯と海苔スープ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. キムチ卵ご飯と海苔スープ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (51% of total calories).
• Protein sources: 白ごはん, 生卵 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
生卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
キムチ
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
海苔スープ
200gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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