和風定食ランチ
Nutritional Overview
この和風定食ランチは、ご飯、焼き魚、牛乳、味噌汁、煮物が含まれています。栄養バランスが良く、野菜や魚、豆腐など多様な食材が使われています。各材料の栄養素は推定値です。不明な成分は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 230 calories (43% of total calories).
• Protein sources: ご飯, 焼き魚（サバ）, 味噌汁（豚肉・豆腐・野菜）, 煮物（大根・こんにゃく・いんげん） provide essential amino acids for muscle health.
• Energy sources: ご飯, 味噌汁（豚肉・豆腐・野菜）, 煮物（大根・こんにゃく・いんげん） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 51g
| Fat: 0g
焼き魚（サバ）
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
味噌汁（豚肉・豆腐・野菜）
180gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
煮物（大根・こんにゃく・いんげん）
80gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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