завтрак с яйцом и беконом
Nutritional Overview
В этом блюде содержатся яичница, бекон, ветчина, сыр, помидоры черри, грибы, цветная капуста и немного оливкового масла. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• завтрак с яйцом и беконом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! завтрак с яйцом и беконом provides 29g of protein, supporting muscle growth, repair, and satiety.
• завтрак с яйцом и беконом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), завтрак с яйцом и беконом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing завтрак с яйцом и беконом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 140 calories (34% of total calories).
• Protein sources: яичница, бекон, ветчина, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яичница
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
бекон
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
ветчина
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
помидоры черри
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
грибы
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
цветная капуста
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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