Протеиново мюсли с ябълка
Nutritional Overview
Това е здравословна закуска или междинно хранене, съдържащо гръцко кисело мляко, шоколадов протеин, чиа семена и нарязана ябълка. Някои стойности са приблизителни поради липса на точни количества.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеиново мюсли с ябълка contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Протеиново мюсли с ябълка provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Протеиново мюсли с ябълка is an excellent energy source for active individuals and athletes.
• High in fats (15g), Протеиново мюсли с ябълка provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Протеиново мюсли с ябълка is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: скир contributes 133 calories (38% of total calories).
• Protein sources: Чиа семена, скир provide essential amino acids for muscle health.
• Energy sources: Ябълка, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ябълка
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Чиа семена
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
мед
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
какао
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
скир
200gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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