айс латте
Nutritional Overview
На фото айс латте с молоком, эспрессо, льдом и сахаром. Значения рассчитаны приблизительно, некоторые значения могут быть неточными из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, айс латте provides moderate energy and can fit well into most balanced meal plans.
• айс латте provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, айс латте is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing айс латте with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 80 calories (67% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
кофе эспрессо
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лед
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
9gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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