жареный картофель с хлебом
Nutritional Overview
Блюдо состоит из жареного картофеля, кетчупа и булки хлеба. Некоторые значения оценены приблизительно из-за плохого освещения изображения.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареный картофель с хлебом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• жареный картофель с хлебом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), жареный картофель с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (19g), жареный картофель с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing жареный картофель с хлебом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный картофель contributes 300 calories (73% of total calories).
• Protein sources: жареный картофель, булка хлеба provide essential amino acids for muscle health.
• Energy sources: жареный картофель, кетчуп, булка хлеба supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный картофель
150gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
кетчуп
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
булка хлеба
40gr
Protein: 3g
| Carbs: 13g
| Fat: 4g
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