Салат под шубой с мясом
Nutritional Overview
Богатый белком и жиром прием пищи с овощами и умеренным содержанием углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1435 calories, Салат под шубой с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат под шубой с мясом provides 114g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Салат под шубой с мясом is an excellent energy source for active individuals and athletes.
• High in fats (88g), Салат под шубой с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат под шубой с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжья вырезка жаренная и 20гр сливочное масло contributes 740 calories (52% of total calories).
• Protein sources: Салат под шубой с сельдью, Жареные яйца на сливочном масле, Говяжья вырезка жаренная и 20гр сливочное масло provide essential amino acids for muscle health.
• Energy sources: Салат под шубой с сельдью supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Салат под шубой с сельдью
200gr
Protein: 20g
| Carbs: 30g
| Fat: 15g
Жареные яйца на сливочном масле
150gr
Protein: 27g
| Carbs: 2g
| Fat: 23g
Огурцы
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидоры
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Говяжья вырезка жаренная и 20гр сливочное масло
280gr
Protein: 65g
| Carbs: 0g
| Fat: 50g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!