和風ヘルシー定食
Nutritional Overview
この食事は白ごはん、キムチ、蒸し鶏、野菜サラダ、味噌汁で構成されており、バランスの取れた栄養が含まれています。一部の栄養情報は推定値であり、正確な糖質量は不明なため0に設定されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風ヘルシー定食 contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風ヘルシー定食 provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), 和風ヘルシー定食 is an excellent energy source for active individuals and athletes.
• 和風ヘルシー定食 contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風ヘルシー定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 180 calories (44% of total calories).
• Protein sources: 白ごはん, 蒸し鶏 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
蒸し鶏
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
野菜サラダ
80gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
味噌汁（野菜入り）
200gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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