抹茶まんじゅう
Nutritional Overview
この緑色のまんじゅうは、抹茶風味のパン生地で作られており、主に小麦粉、抹茶パウダー、砂糖、バターが含まれています。中身は不明のため栄養情報には含まれていません。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, 抹茶まんじゅう provides moderate energy and can fit well into most balanced meal plans.
• 抹茶まんじゅう contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), 抹茶まんじゅう is an excellent energy source for active individuals and athletes.
• 抹茶まんじゅう contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing 抹茶まんじゅう with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 120 calories (41% of total calories).
• Protein sources: 小麦粉 provide essential amino acids for muscle health.
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
抹茶パウダー
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
砂糖
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
バター
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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