яичница с хлебом
Nutritional Overview
На тарелке яичница из пяти яиц, кусок цельнозернового хлеба с творожным сыром. Белка много, жиров умеренно, углеводов немного.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, яичница с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с хлебом provides 38g of protein, supporting muscle growth, repair, and satiety.
• яичница с хлебом provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), яичница с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 350 calories (58% of total calories).
• Protein sources: яйца, хлеб цельнозерновой, творожный сыр provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
300gr
Protein: 30g
| Carbs: 3g
| Fat: 27g
хлеб цельнозерновой
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
творожный сыр
40gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
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