Σπαγγέτι με κοτόπουλο
Nutritional Overview
Το πιάτο περιέχει σπαγγέτι ολικής άλεσης, ψητό στήθος κοτόπουλο, τυρί cottage και σάλτσα κολοκύθας. Οι τιμές είναι εκτιμήσεις και η ζάχαρη υπολογίστηκε κυρίως από τη σάλτσα και τα ζυμαρικά. Τυχόν άγνωστα συστατικά έχουν τιμές 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Σπαγγέτι με κοτόπουλο is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Σπαγγέτι με κοτόπουλο provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Σπαγγέτι με κοτόπουλο is an excellent energy source for active individuals and athletes.
• High in fats (15g), Σπαγγέτι με κοτόπουλο provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Σπαγγέτι με κοτόπουλο provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Σπαγγέτι ολικής άλεσης contributes 320 calories (48% of total calories).
• Protein sources: Στήθος κοτόπουλο ψητό, Σπαγγέτι ολικής άλεσης, Τυρί cottage provide essential amino acids for muscle health.
• Energy sources: Σπαγγέτι ολικής άλεσης, Σάλτσα κολοκύθας supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Στήθος κοτόπουλο ψητό
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Σπαγγέτι ολικής άλεσης
90gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
Τυρί cottage
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Σάλτσα κολοκύθας
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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