مكرونة بالبشاميل
Nutritional Overview
الطبق يحتوي على مكرونة بالبشاميل مع اللحم المفروم والجبن والزبدة والحليب. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, مكرونة بالبشاميل is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مكرونة بالبشاميل provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), مكرونة بالبشاميل is an excellent energy source for active individuals and athletes.
• High in fats (45g), مكرونة بالبشاميل provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing مكرونة بالبشاميل with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: لحم مفروم contributes 250 calories (30% of total calories).
• Protein sources: مكرونة, لحم مفروم, جبن مبشور, حليب provide essential amino acids for muscle health.
• Energy sources: مكرونة, حليب supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مكرونة
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
لحم مفروم
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
جبن مبشور
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
حليب
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
زبدة
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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