обед с тунцом и макаронами
Nutritional Overview
Блюдо состоит из тунца, кукурузы, макарон с овощным соусом, салата с крабовыми палочками, оливок и томатного салата с фаршем. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, обед с тунцом и макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! обед с тунцом и макаронами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), обед с тунцом и макаронами is an excellent energy source for active individuals and athletes.
• High in fats (20g), обед с тунцом и макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. обед с тунцом и макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец contributes 120 calories (22% of total calories).
• Protein sources: тунец, кукуруза, макароны provide essential amino acids for muscle health.
• Energy sources: кукуруза, макароны, овощной соус, Томатный салад с сухариками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
кукуруза
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
макароны
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
овощной соус
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
салат с крабовыми палочками и кукурузой
60gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
оливки
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Томатный салад с сухариками
60gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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