Яичница с хлебом и сыром
Nutritional Overview
Блюдо состоит из яичницы с помидорами, луком и сыром, ломтика хлеба с маслом и сыровяленого окорока. Некоторые значения оценены приблизительно, отсутствует информация о специях и масле для жарки, поэтому они не учтены.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Яичница с хлебом и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с хлебом и сыром provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Яичница с хлебом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (38g), Яичница с хлебом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с хлебом и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (23% of total calories).
• Protein sources: яйца, сыр, хлеб, сыровяленый окорок provide essential amino acids for muscle health.
• Energy sources: помидоры, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сыр
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
хлеб
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
сливочное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
сыровяленый окорок
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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