Кефирный смузи с бананом и дыней
Nutritional Overview
Два стакана смузи из кефира, банана и дыни с умеренным содержанием белков и углеводов, низким содержанием жиров и высоким уровнем натуральных сахаров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Кефирный смузи с бананом и дыней provides moderate energy and can fit well into most balanced meal plans.
• Кефирный смузи с бананом и дыней offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Кефирный смузи с бананом и дыней is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Кефирный смузи с бананом и дыней is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Кефирный смузи с бананом и дыней is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир contributes 100 calories (34% of total calories).
• Protein sources: кефир, дыня provide essential amino acids for muscle health.
• Energy sources: кефир, банан, дыня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
250gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
дыня
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
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