Жареная картошка с хлебом
Nutritional Overview
Жареная картошка (200 г) с тремя кусками хлеба (150 г) обеспечивает 625 ккал, 13 г белка, 95 г углеводов и 18 г жиров, умеренное содержание сахара и средний уровень полезности.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Жареная картошка с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Жареная картошка с хлебом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Жареная картошка с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Жареная картошка с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жареная картошка с хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная картошка contributes 425 calories (68% of total calories).
• Protein sources: Жареная картошка, Хлеб provide essential amino acids for muscle health.
• Energy sources: Жареная картошка, Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареная картошка
200gr
Protein: 5g
| Carbs: 60g
| Fat: 15g
Хлеб
150gr
Protein: 8g
| Carbs: 35g
| Fat: 3g
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