学校給食セット
Nutritional Overview
この学校給食セットには、ミルク、ハンバーグ、コールスローサラダ、ロールパン、コーンスープが含まれています。栄養バランスは比較的良好ですが、脂質と糖分がやや高めです。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 学校給食セット contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 学校給食セット offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), 学校給食セット is an excellent energy source for active individuals and athletes.
• High in fats (18g), 学校給食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 学校給食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ロールパン contributes 160 calories (33% of total calories).
• Protein sources: ハンバーグ, ロールパン provide essential amino acids for muscle health.
• Energy sources: ロールパン, コーンスープ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ハンバーグ
80gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
コールスローサラダ
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
ロールパン
70gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
コーンスープ
200gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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