Два жареных блинчика
Nutritional Overview
Два жареных блинчика с умеренным содержанием калорий, белков и жиров. Хороший источник углеводов с небольшим количеством сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Два жареных блинчика contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Два жареных блинчика contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Два жареных блинчика is an excellent energy source for active individuals and athletes.
• Два жареных блинчика contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Два жареных блинчика provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчик contributes 175 calories (50% of total calories).
• Protein sources: Блинчик provide essential amino acids for muscle health.
• Energy sources: Блинчик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Блинчик
60gr
Protein: 4g
| Carbs: 22g
| Fat: 6g
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