野菜スープとサラダ
Nutritional Overview
この食事は、ブロッコリー、キャベツ、ミニトマト、鶏むね肉のサラダと、にんじん、じゃがいも、玉ねぎ、わかめ入りの野菜スープで構成されています。栄養バランスが良く、低脂肪で高繊維の健康的な食事です。いくつかの成分の栄養情報は推定値であり、正確な値が不明なため0として扱われています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, 野菜スープとサラダ provides moderate energy and can fit well into most balanced meal plans.
• 野菜スープとサラダ contains 6g of protein, providing a modest contribution to your daily protein intake.
• 野菜スープとサラダ provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 野菜スープとサラダ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 野菜スープとサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ブロッコリー contributes 30 calories (23% of total calories).
• Protein sources: ブロッコリー, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: じゃがいも supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ブロッコリー
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
キャベツ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
鶏むね肉
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
にんじん
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
じゃがいも
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
玉ねぎ
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
わかめ
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
和風ドレッシング
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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