овсянка с изюмом
Nutritional Overview
Блюдо состоит из овсяных хлопьев, растительного молока и изюма. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с изюмом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка с изюмом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), овсянка с изюмом is an excellent energy source for active individuals and athletes.
• овсянка с изюмом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с изюмом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (48% of total calories).
• Protein sources: овсяные хлопья, растительное молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
изюм
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
растительное молоко
150gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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