куриная грудка и картошка без масла
Nutritional Overview
Блюдо состоит из куриной грудки и картошки, приготовленных без добавления масла. Высокое содержание белка при умеренном количестве углеводов и низком уровне жира.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, куриная грудка и картошка без масла provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! куриная грудка и картошка без масла provides 31g of protein, supporting muscle growth, repair, and satiety.
• куриная грудка и картошка без масла provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, куриная грудка и картошка без масла is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! куриная грудка и картошка без масла is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (61% of total calories).
• Protein sources: куриная грудка, картошка provide essential amino acids for muscle health.
• Energy sources: картошка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
картошка
150gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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