гречка з сосискою
Nutritional Overview
Страва складається з гречки, сосиски, кетчупу та шматка хліба. Деякі значення оцінені приблизно через відсутність точних даних.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, гречка з сосискою is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка з сосискою provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), гречка з сосискою is an excellent energy source for active individuals and athletes.
• High in fats (24g), гречка з сосискою provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. гречка з сосискою provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 250 calories (45% of total calories).
• Protein sources: гречка, сосиска, хліб provide essential amino acids for muscle health.
• Energy sources: гречка, кетчуп, хліб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
сосиска
80gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
кетчуп
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
хліб
40gr
Protein: 5g
| Carbs: 18g
| Fat: 0g
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