Грибной Крем-Суп с Закуской
Nutritional Overview
Сбалансированный набор с грибным крем-супом, сыром и пршутом, сопровождается фруктами и небольшой шоколадкой, обеспечивая хороший белок, умеренные углеводы и жиры.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Грибной Крем-Суп с Закуской is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Грибной Крем-Суп с Закуской provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Грибной Крем-Суп с Закуской is an excellent energy source for active individuals and athletes.
• High in fats (40g), Грибной Крем-Суп с Закуской provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Грибной Крем-Суп с Закуской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Грибной крем суп contributes 200 calories (24% of total calories).
• Protein sources: Грибной крем суп, Сыр, Пршут, Белый хлеб, Белые семечки provide essential amino acids for muscle health.
• Energy sources: Грибной крем суп, Белый хлеб, Дыня, Финики (4 шт), Маленькая шоколадка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Грибной крем суп
250gr
Protein: 6g
| Carbs: 15g
| Fat: 10g
Сыр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Пршут
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Белый хлеб
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Дыня
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Финики (4 шт)
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Маленькая шоколадка
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Белые семечки
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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