Кефир с яблоками и семенами чиа
Nutritional Overview
Средний завтрак с фруктами, кефиром и семенами чиа, богатый клетчаткой, белком и полезными жирами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кефир с яблоками и семенами чиа contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Кефир с яблоками и семенами чиа offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Кефир с яблоками и семенами чиа is an excellent energy source for active individuals and athletes.
• Кефир с яблоками и семенами чиа contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кефир с яблоками и семенами чиа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Красные яблоки contributes 260 calories (65% of total calories).
• Protein sources: Кефир, Семена чиа provide essential amino acids for muscle health.
• Energy sources: Красные яблоки, Кефир, Банан, Груша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Красные яблоки
520gr
Protein: 1g
| Carbs: 70g
| Fat: 0g
Кефир
200gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
Банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Груша
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Семена чиа
15gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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