пирог с салатом и йогуртом
Nutritional Overview
Блюдо состоит из мясного пирога, греческого йогурта, овощного салата с соусом и кетчупа. Некоторые значения оценены приблизительно из-за отсутствия точной информации на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, пирог с салатом и йогуртом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пирог с салатом и йогуртом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), пирог с салатом и йогуртом is an excellent energy source for active individuals and athletes.
• High in fats (45g), пирог с салатом и йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. пирог с салатом и йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясной пирог contributes 600 calories (67% of total calories).
• Protein sources: мясной пирог, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: мясной пирог, овощной салат, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мясной пирог
250gr
Protein: 30g
| Carbs: 45g
| Fat: 30g
греческий йогурт
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
овощной салат
120gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
кетчуп
60gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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