和風ヘルシーセット
Nutritional Overview
この食事は鶏むね肉、味噌汁、サラダ、もやしナムル、ドレッシングで構成されています。全体的に低脂質・高たんぱくで、野菜も豊富です。不明な栄養素は0で記載しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 和風ヘルシーセット provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 和風ヘルシーセット provides 28g of protein, supporting muscle growth, repair, and satiety.
• 和風ヘルシーセット provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 和風ヘルシーセット is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 和風ヘルシーセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 110 calories (50% of total calories).
• Protein sources: 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: 味噌汁（わかめ・野菜）, サラダ（レタス・キャベツ・トマト）, もやしナムル supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
味噌汁（わかめ・野菜）
150gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
サラダ（レタス・キャベツ・トマト）
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
もやしナムル
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!