яичница с хлебом и соусом
Nutritional Overview
Блюдо состоит из яичницы с сосисками, хлеба и соуса (предположительно майонез). Некоторые значения оценены приблизительно, а содержание сахара указано ориентировочно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, яичница с хлебом и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с хлебом и соусом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), яичница с хлебом и соусом is an excellent energy source for active individuals and athletes.
• High in fats (54g), яичница с хлебом и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing яичница с хлебом и соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яишница из 3 яиц и докторской колбасы contributes 450 calories (49% of total calories).
• Protein sources: сметанна + мед, хлеб + сир, яишница из 3 яиц и докторской колбасы provide essential amino acids for muscle health.
• Energy sources: сметанна + мед, хлеб + сир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сметанна + мед
120gr
Protein: 3g
| Carbs: 20g
| Fat: 12g
хлеб + сир
100gr
Protein: 12g
| Carbs: 30g
| Fat: 7g
яишница из 3 яиц и докторской колбасы
200gr
Protein: 30g
| Carbs: 5g
| Fat: 35g
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