Пълнени зелени маслини
Nutritional Overview
Това е малка порция пълнени зелени маслини (около 3 броя, 30 грама). Липсват данни за пълнежа, затова стойностите са само за маслини. Ако има пълнеж, стойностите може да се различават. Захарта е 0, тъй като не е налична информация.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пълнени зелени маслини is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Пълнени зелени маслини is suitable for low-carb and ketogenic diets.
• Пълнени зелени маслини contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пълнени зелени маслини provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зелени маслини contributes 45 calories (100% of total calories).
Detailed Ingredient Breakdown
зелени маслини
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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