和風定食ランチ
Nutritional Overview
この和風定食ランチには、白ごはん、味噌汁、焼き魚、きんぴらごぼう、牛乳、さくらんぼゼリーが含まれています。ゼリーの栄養情報は推定であり、正確な糖分量は不明のため0に設定しています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (16g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食ランチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 230 calories (41% of total calories).
• Protein sources: 白ごはん, 煮物入り味噌汁, 焼き魚（たれ付き） provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 煮物入り味噌汁, きんぴらごぼう, さくらんぼゼリー supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 51g
| Fat: 1g
煮物入り味噌汁
200gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
焼き魚（たれ付き）
100gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
きんぴらごぼう
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
さくらんぼゼリー
100gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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